Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

Hang out with people who motivate you.

- Red meat

1. Get natural sunlight as early as possible

A Woman “Failed” to Break the Four-Minute Mile. But the Setup Was the Real Failure. - Slate Magazine

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

What do you think is the #1 cause of why relationships nowadays don't seem to last long?

7. Remove processed food from your diet.

13. Don't listen to sad music.

- Raw dairy

Why do so many men on the internet try to compete with women, or try to "humble" and bash them? There's so many videos across my tiktok and YouTube of men claiming how they're wanting to get back at women and put them in thier place.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Earth's atmosphere hasn't had this much CO2 in millions of years - NBC News

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11. Get your Testosterone levels checked.

Cheers!

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- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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- Honey

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.